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Find your fit with ITFitsWell.

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Client Success

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"I've worked with Shawna for about 5 years and her professionalism and hard work ethic has been 100% the reason for achieving my own fitness goals. I couldn't have done it without her"

Brian Elam

Welcome To Ikaika Fitness

My Name is Shawna

My life with fitness began when I was in elementary school, playing basketball with the boys & attending practices and sporting events of my brothers’. Most of the travel we did as a family was based around soccer and baseball tournaments, which I thoroughly enjoyed. I continued playing basketball into junior high and managing all the sports teams of the school.

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Don't wait!

Get ready to experience a whole new level of freedom! With FEELING FREE IN 2023, you can RESET your mind, body & soul, find your fit and start feeling amazing in just 1 month! Easy to follow and completely tailored to your needs, this program will help you heal from physical, mental & emotional pain - so that you can feel strong, radiant and liberated in your life. Don't wait any longer - join us and feel free today!

Our Services

Ikaika = Warrior~Strength
ITFitsWell=Ikaika Training, Fitness, and Wellness

Are you looking to start a new fitness or therapy business but don't know where to start? Don't worry - I am here to help you succeed! With my comprehensive services, you'll have everything you need to get up and running quickly. Let's get your business off the ground and set you up for success! Click the link below to learn more!

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